This felt like a pocket of calm that I could slip into for a moment. It’s funny. I’ve been noticing that just learning about different kinds of mindfulness and embodiment practices seems to help me ground and regulate - like just knowing there’s a possibility I could engage with such things helps me feel better.
Thanks Jamie. I like that, “a pocket of calm”. I’m finding it incredible fascinating doing a deeper dive into these practices as well. I’ll give the internet that one, lol… so much information is at our fingertips. And thanks for the kind words on my videos. It’s an activity that gives me a lot of joy so knowing it does some good out there for others is a nice bonus.
As I sit at the gate waiting for my flight to board, my head a jumble of thoughts, your post arrived. Thank you, Rhaine, for reminding me to be present in this moment where all is well. ☺️
Cathy, most likely, hopefully, you have safely landed by now and are going on your adventure. I’m glad this landed at a synchronistic moment this morning 💜
This felt like a pocket of calm that I could slip into for a moment. It’s funny. I’ve been noticing that just learning about different kinds of mindfulness and embodiment practices seems to help me ground and regulate - like just knowing there’s a possibility I could engage with such things helps me feel better.
And I just love your videos. 💜
Thanks Jamie. I like that, “a pocket of calm”. I’m finding it incredible fascinating doing a deeper dive into these practices as well. I’ll give the internet that one, lol… so much information is at our fingertips. And thanks for the kind words on my videos. It’s an activity that gives me a lot of joy so knowing it does some good out there for others is a nice bonus.
As I sit at the gate waiting for my flight to board, my head a jumble of thoughts, your post arrived. Thank you, Rhaine, for reminding me to be present in this moment where all is well. ☺️
Cathy, most likely, hopefully, you have safely landed by now and are going on your adventure. I’m glad this landed at a synchronistic moment this morning 💜
I’m halfway through my time here - so far, so good. I am staying very present. ☺️
Safe travels, Cathy. 💜
Thank you for this, Rhaine 🩶